UNEARTH YOUR INNER SPARTAN

Train like a modern day Spartan with our minimalist, sustainable training princples . Torch fat and gain muscle with our resistance band workouts . Forge a formidable, athletic physique, CONQUER your workouts at home, on holiday or on the road.

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Why Resistance Bands?

You can forge a formidable physique with resistance bands. From a scientific perspective, they can produce an insane amount of elastic resistance.From a practicality standpoint, they are cheap, portable and extremely time and space efficient, leaving you with no excuse not to workout. You can integrate band workouts seamlessly into your lifestyle; lunch break? Perfect amount of time to crank out a workout. Kids gone for a nap? Bust out an intense workout at home.

UNLEASH YOUR POTENTIAL

Home Grown Spartan Program

Fed up with feeling sluggish, soft and weak? Feeling lethargic from your sedentary job or dispirited as a result of your couch dweller regime? Or are you just really time poor and looking for a fitness program that integrates with your lifestyle. Are you discouraged by your inability to commit to a fitness regime. It's time to feel strong, energised and lean. All that's required is 30 minutes a day, at home, at the park, in the hotel, five times a week. This is the program you’ve been waiting for.

Not Convinced?

I've been where you are. I've been slack, doughy and inactive, but I manufactured a program that harmonizes with my lifestyle. It's tried and tested. Your're lucky , you get the shortcut to the cheat code and formula to transform yourself

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